If you have a TV in your bedroom and regularly use it to lull yourself to sleep, you could be harming your health. Exposure to light before bed can trigger a host of sleep problems and cause lasting health effects. The Mattress Factory, your top supplier of Simmons mattresses, wants your sleep to be as restful as possible. Some reasons why sleeping with the TV on probably isn’t the best idea include:
- Disrupted Circadian Rhythm
- Can Promote Depression
Instead of leaving your TV on to promote sleep, a healthier solution is to find a comfortable, supportive mattress. Many people never realize that the solution to sleep problems could be as simple as replacing an old bed. If you prefer a firmer mattress, there are plenty of innerspring products that will meet your precise needs, such as the superior Beautyrest mattress line. If you suffer from back problems, the Mattress Factory also carries the memory foam products you require! Contact us today or visit one of our stores for the friendly custom assistance you deserve when buying a mattress.