If you have a TV in your bedroom and regularly use it to lull yourself to sleep, you could be simmons beautysleep mattressharming your health. Exposure to light before bed can trigger a host of sleep problems and cause lasting health effects. The Mattress Factory, your top supplier of Simmons mattresses, wants your sleep to be as restful as possible. Some reasons why sleeping with the TV on probably isn’t the best idea include:

  • Disrupted Circadian Rhythm
Your circadian rhythm is controlled by a hormone called melatonin, which allows for quality, refreshing sleep. Melatonin is produced at night in response to darkness. The light from your television can disrupt melatonin production and can lead to sleep problems such as insomnia over time.
  • Can Promote Depression
Studies have found that hamsters exposed to too much light at improper hours of the day had changes in the hippocampus, an area of the brain instrumental in regulating mood. After too much light exposure, the hamsters were less likely to partake in foods and activities they once enjoyed. Excess light at night may cause similar changes in the human brain as well.

Instead of leaving your TV on to promote sleep, a healthier solution is to find a comfortable, supportive mattress. Many people never realize that the solution to sleep problems could be as simple as replacing an old bed. If you prefer a firmer mattress, there are plenty of innerspring products that will meet your precise needs, such as the superior Beautyrest mattress line. If you suffer from back problems, the Mattress Factory also carries the memory foam products you require! Contact us today or visit one of our stores for the friendly custom assistance you deserve when buying a mattress.


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